The Introduction
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:
- Seminar 1 - Eating is not just about hunger!
- Seminar 2 - Eating to manage feelings
- Seminar 3 - Self esteem and how it helps you look after yourself better
- Seminar 4 - Improving body esteem
- Seminar 5 - Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.
The cost of the course is £95. Some courses are still available at the special introductory cost of £60.
Introduction Course
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
Further Courses
Once you who have completed The Introduction, you will have the option of continuing with further modules.
Subscribe To Our Newsletter
To get up to date information on our courses please enter your e mail address in the box below
A very supportive group. Valuable work done. I have recommended the programme to others
A course graduate