Further Modules
Once you who have completed The Introduction to the Understanding Your Eating Programme, you will have the option of continuing with further modules.
A series of nine modules have been developed which will help you explore further, aspects of over eating which have already been touched on in The Introduction.
Each of these modules will run for four weeks and will cost £95. Some modules are still available at the special introductory offer of £60. Groups will have no more than 10 members and, as with the seminars, these groups will be psycho-educational and confidential. They will not be therapy groups.
You will be invited to discuss your own experience and hear other people's and will also have the opportunity to participate in exercises which will have the aim of making you more aware of how you use food and how old patterns of behavior can be changed.
Modules will have the following themes:
- Emotional eating - how to recognise it and manage it
- Feelings - becoming aware of them and how to manage them
- Motivation and empowerment for change
- Food monitoring, planning and choice
- Activity
- Self-nurture
- Relationships
- Self-esteem
- Body-esteem
Course dates are now available for further modules.
Introduction Course
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
Further Courses
Once you who have completed The Introduction, you will have the option of continuing with further modules.
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Several "light bulb" moments about past events influencing my current eating behaviours
A course graduate