Email us at: info@understandingyoureating.co.uk

The Understanding Your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire and Honorary Fellow of the British Association of Counsellors and Psychotherapists.

The Programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger. It may be especially useful for those who are using GLP-1 (weight loss injections e.g. Monjaro, Wegovy and Ozempic etc.) These drugs are very effective for appetite control but have no effect on the psychological drivers to overeat. Just as appetite may return after a diet, so it may after a course of these expensive drugs.