Tackling emotional eating
Are you someone who knows about going on a diet and losing weight only to put it all back on again and maybe more? Perhaps you find it hard to understand why you have undone all your good work. Maybe you have gone through this cycle more than once, or even many times.
The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire. It is designed for people who are aware that their over eating is driven by emotions rather than by hunger.
Does this sound like you? To find out more about The Programme click here >
Interested in training to be a group leader?
We run training at regular intervals throughout the year. If you would like to find out more and are either a qualified counsellor or healthcare professional specialising in this field, please e mail us on info@understandingyoureating.co.uk heading your e mail "Group Leader Training".
The Introduction
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
Further Courses
Once you have completed The Introduction, you will have the option of continuing with further modules.
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A helpful, enriching and manageable course
A course graduate