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The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire and Honorary Fellow of the British Association of Counsellors and Psychotherapists. The Programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.

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Does it sound as if you might be able to benefit from Understanding Your Eating? To find out more about The Understanding Your Eating Programme click here >

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Looking for someone to guide you then see our list of Licensed Practitioners click here >

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To find out more about our courses to train as a Licensed Practitioner click here >

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Nervous about groups? Get UYE online or face to face. One-to-one courses click here> Sign up now for our next online course.

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Lynsey McMillan is running the Understanding Your Eating Introductory course online. The courses run at varying times for five weeks for an hour at the same time each week and cost £125 in total. Book now if you would like to take part.

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Please visit and "Like" the new Understanding Your Eating Facebook Page.
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